Pattern (Kata)
5.

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One-step fighting (Kihon ippon kumite)
9. and 10.

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Punches (Tsuki)
Ridge hand strike (inside and outside),

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Kicks (Geri)
Back kick (head level), outside crescent kick (head level), inside crescent kick (head level),

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Self-defence (Goshin jutsu)
Five techniques for overarm face to face bear hug, five techniques for underarm face to face bear hug,

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Sparring (Kumite)
Free sparring (with equal grade),

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Exercises
30 push ups on knuckles,
50 sit ups,

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Notes:
From this grade onwards students will be tested for fitness, stamina and general condition.

Students will be tested on all previous grading techniques and patterns.