Understanding of karate warm-up exercises and the ability to demonstrate them.

​

Pattern (Kata)
6.

​

One-step fighting (Kihon ippon kumite)
11. and 12.

​

Punches (Tsuki)
U punch,

​

Blocks (Uke)
X block (head and groin level),

​

Kicks (Geri)
Axe kick, back spinning kick (mid level),

​

Self-defence (Goshin jutsu)
Five techniques for same side wrist grab, five techniques for cross hand wrist grab, five techniques for double wrist grab,

​

Sparring (Kumite)
Free sparring (with equal grade),

​

Exercises
50 push ups on knuckles,
100 sit ups,

​

Notes:
The applicant must be physically fit to perform all techniques i.e. not injured.

Students will be tested on all previous grading techniques and patterns.